Taekwondo: Unleashing the Power of the Flying Kick

“Unleash your inner strength”

Taekwondo may be intimidating for beginners, just like it is for other activities, especially if you are new to martial arts. Seeking a taekwondo organization and joining it, however, are not difficult tasks.

It’s a common practice to bring a buddy with you when you first start so you don’t feel too awkward, and doing so can help you get over any reservations you might have about taking up taekwondo. Yet, even if you attend alone, you will be matched up with a sparring partner right away who will typically be helpful during the initial phases and beyond.


Taekwondo has a 2,000-year history, although the sport is still in its infancy in Olympic standards, having made its formal appearance in Sydney in 2000.(But at the Olympics of 1988 and 1992, it served as a demonstration sport).

Taekwondo, which translates to “the methods of hands and feet,” is a combination of several traditional martial systems. Though the first global championships weren’t held until 1973, it gained prominence in the 1950s when Korean martial arts officials determined it should be promoted abroad. Since then, taekwondo has seen a sharp rise in popularity, and the sport has been officially added to the 2012 London Olympics’ schedule.

Taekwondo practitioners dress in a dobok or uniform. It is a fighting sport that was created in the 1950s and 1940s by Korean martial practitioners with training in Taekkyon, Subak, and Gwonbeop, as well as Chinese martial arts and traditional Korean martial arts.

The Korea Taekwondo Association (KTA), founded in 1959 by members from the country’s founding nine kwans, or martial arts schools, is the sport’s oldest regulating organization. The International Taekwon-Do Federation (ITF), established by Choi Hong-hi in 1966, and the collaboration of the Kukkiwon and World Taekwondo (WT, previously World Taekwondo Federation or WTF), established by the Korea Taekwondo Association in 1972 and 1973, respectively, are the two main international organizations for Taekwondo today. Since 2000, a kind of full-contact sparring called Gyeorugi ([kjui]) has been an Olympic competition. The South Korean government formally proclaimed Taekwondo to be the national martial art of Korea in 2018.

World Taekwondo is the authority that oversees Taekwondo competitions in the Paralympics and the Olympics.

Taekwondo has advantages for fitness and other areas.

Taekwondo is a physical contact sport, thus to prevent injuries, the participants wear body, head, and shin protection, as well as protective gear, gloves, and crotch guards. Nonetheless, this does not imply that the sport is a chaotic free-for-all. The participants must be extremely disciplined and ready to grow in both their physical and mental capacities.

Taekwondo is known for its focus on speed and agility, which stems from studies conducted by Choi Hong-hi. ITF experts refer to the findings of the investigation as Choi’s Theory of Power. Choi based his knowledge of strength on Chinese martial arts, Newtonian physics, and biomechanics. For instance, Choi found that the kinetic energy of a blow grows quadratically with strike speed but only linearly with striking object mass. In order to generate electricity, speed is, therefore, more crucial than size. This idea was included in the original Taekwondo design and is being applied today.

Everyone may participate in the sport, which is a fantastic method to build muscle and self-confidence. It may aid in the development of your leadership and discipline, as well as your flexibility, self-esteem, quick reactions, and agility.

Taekwondo is a great exercise, much like any martial art. Each participant will engage in continuous toe-bobbing throughout practice as well as arm and foot punching and kicking. Increased strength and stamina, as well as better muscle tone and look, can result from these sports. A healthy and active lifestyle desire, discipline, and values—both of which are relevant in any aspect of life—along with the psychological advantages of weight reduction, increased circulation, and heart rate.


Taekwondo is a fantastic martial art to practice, in large part due to the fact that it is an excellent form of exercise. This combat sport may help you focus more effectively, teach you respect and discipline, and make your muscles stronger, more versatile, and heart healthier, among other things.

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