Taidō is a Japanese martial art that focuses on the development of physical and mental well-being through fluid and graceful movements. Rooted in traditional Japanese martial arts, Taidō emphasizes harmony, balance, and mindfulness. In Taidō, practitioners, known as “Taidōka,” engage in a series of flowing movements and postures that promote flexibility, coordination, and relaxation. These movements are designed to align the body, increase energy flow, and enhance overall health
