Martial Arts

Tai chi

Tai Chi, often referred to as Tai Chi Chuan, is a Chinese martial art known for its graceful and slow-moving forms. It’s a unique martial art that combines self-defense techniques with meditation and mindfulness, making it accessible to people of all ages and fitness levels. In Tai Chi, practitioners, known as “Tai Chi artists,” perform a series of flowing movements and postures that are designed to improve balance, flexibility, and overall well-being. The art places a strong emphasis on relaxation, breath control, and the cultivation of vital energy, known as “qi.”

More Details

Also known as
Tàijí; T'ai chi
Country of Origin
China
Olympic Sports
Demonstration only
Parenthood
N/A
accessibility/focusCreated with Sketch.
Focus on
Chinese Taoism
Weapon used
N/A
Hardness
N/A
Recommended for
N/A

Tai chi Institutes in India