Tai Chi, often referred to as Tai Chi Chuan, is a Chinese martial art known for its graceful and slow-moving forms. It’s a unique martial art that combines self-defense techniques with meditation and mindfulness, making it accessible to people of all ages and fitness levels. In Tai Chi, practitioners, known as “Tai Chi artists,” perform a series of flowing movements and postures that are designed to improve balance, flexibility, and overall well-being. The art places a strong emphasis on relaxation, breath control, and the cultivation of vital energy, known as “qi.”